MAR 25th
What is Pilates?
The Pilates method of training is based on the original works of German born Joseph Pilates who designed a series of exercises that used both physical and mental techniques to condition the.. Read More »
Anyone for Pilates?
"Pilates can be a useful adjunct to a succsessful physiotherapy rehabilitation program - who can it help?"
Anyone for Pilates?
What is Pilates?
The Pilates method of training is based on the original works of German born Joseph Pilates who designed a series of exercises that used both physical and mental techniques to condition the.. Read More »